The mother who is breastfeeding often feels like her baby is not eating enough. Mothers often conclude for low milk supply. When they see their babies not gaining weight fast. When they refuse to suckle for a long time. When they are sleeping too much. When they feel their breasts are not full. Some mothers compare their suckling habits with other babies. They conclude (often incorrectly) that their breasts are not secreting enough milk so they eat less than other babies.
First, we assert that every newborn has a unique personality and developmental speed. It leads to a different need for eating and sleeping, even the first one will differ from the second one. Do not let the comparison affect you psychologically. Some mothers lose milk, less milk, but can have more breast milk in the following ways.
Use a breast pump after breast-feeding
After breast-feeding, you can use the best breast pumps for low milk supply for about 10 minutes. It stimulates more milk production, paying attention to using a vacuum on both sides.
The more often a mother breast-feeds, the secretion of milk will be more. The mother’s breast is like a machine and only works effectively when attenuated to affect. So if you think the machine hasn’t produced enough milk, you need to work on it by feeding more. This is the simplest way to increase breastfeeding.
Lactating both sides
Try to breast-feed both sides for the baby every day. But don’t force them. Instead, let your baby decide when he/she wants to switch sides, such as when he/she stops feeding or actively releases.
Let the baby take the initiative
You should let your baby take the initiative when they want to eat and when they want to stop. We cannot decide. Let your baby notify you when they are hungry. When breast-feeding, let your baby nurse for as long as he/she needs.
Keep your baby awake for longer feeding
Some babies sleep more than others, and this makes mothers feel like they aren’t getting enough milk. When your baby sleeps more and feeds less, the mother’s body secretes less milk. If you can’t force your baby to nurse often, try to keep him/her awake longer by switching sides a few times during breastfeeding. In this way the baby will suck more and vice versa, the mother’s breasts will secrete more milk.
Do not use pacifiers
All babies like to breastfeed because it gives them a sense of security. Besides, breastfeeding creates a bond between mother and baby. Humans create artificial pacifiers to reduce unnecessary feeding. However, when an infant uses a pacifier, he or she may breastfeed less resulting in less milk production. If you’re worried, your breasts secrete less milk, feed it when your baby is crying, without using a pacifier.
Supplementary foods for breast milk
One of the safest natural foods to increase breastmilk supply is fenugreek. You can use it in the form of tablets or herbal teas. Using fenugreek during meals will help make breast milk sweeter with no side effects. However, consult your doctor when you want to use fenugreek in your diet, for people with health problems such as asthma and diabetes.
Although there is no scientific evidence, oatmeal is a supplement and believed to increase breast milk. Maybe it works, maybe not, but oatmeal is still a healthy food and has no side effects. Milk tea is a special herbal tea that helps promote better milk production.
Black sesame seeds, flaxseed, chickpeas, lentils, and fennel can help increase milk source. You can try some recipes using these. You can also prefer nuts on your diet menu. Green leafy vegetables also increase breast milk. Garlic is one of the best supplement that helps improve breastfeeding.
Some nuts like almonds contain beneficial fats, have a high nutritional value. We recommend it for nursing mothers to increase breast milk.
You will hear somewhere saying that beer can also increase milk supply. This is not right for babies as they contain alcohol. The babies will not enjoy alcohol in breast milk. Therefore, the baby will not suck much and will make the mother’s breast secretes less milk.
Increase the number of calories for the mother
After childbirth, losing weight will become one of the primary concerns of mothers. Most mothers do not have time to exercise, so they cut calories to lose weight. Your body needs about 500 calories to produce breast milk. So if you cut too many calories, your body will use 500 calories to maintain energy and affect milk production. You can cut calories to some extent, but adopting a strict diet is not the solution. Consult a dietitian for a sensible way to eat and lose weight while ensuring an abundance of breast milk.
Drink enough water
Your body needs a certain amount of water to maintain lactation. Many new mothers are so busy that they forget to recharge their bodies. This may affect the amount of milk produced. We do not claim that water will increase breastmilk, but it keeps you healthy and thus allows your body to produce milk more effectively.
When you become a mother, it’s easy to forget to take care of yourself. Your health has a significant influence on the amount of milk your body produces. So maintain a healthy diet, get enough sleep, do not smoke, do not drink alcohol, do not use caffeinated beverages, take time for yourself, and minimize stress. Ensure a well-balanced diet and stay nourished.