Author Archives: drjacquelynpaykel

Mistakes You Shouldn’t Make When Grooming

Every man has those days when they realize their grooming is not working. As you walk past the glass window by the store, you see your own reflection and feel your faults. Unfortunately, it’s time for you to learn how … Continue reading

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Do Beard Supplements Really Work?

Beard supplements are medications people say work on beards. Helps your bead look fuller and grow longer. In truth, they only work for some people. Due to, people being born with different skin types and coming from different families. I’m … Continue reading

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Things You Should Have to Fight Depression

Maybe you need a few things to fight your depression. Many people become depressed and most don’t know why their depressed. Doctors say its because they have a malfunction in the brain. Something is unbalanced and their thinking is way … Continue reading

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Gynecology & General Health

WHAT YOU NEED TO KNOW ABOUT ESTROGEN DOMINANCE While estrogen levels will decrease during menopause, the truth is, estrogen levels do not fall appreciably until after a woman’s last period. In fact, far more women suffer from the effects of … Continue reading

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Sexual Pain

Vulvodynia, simply put, is chronic vulvar pain without an identifiable cause. The location, constancy and severity of the pain vary among sufferers. Some women experience pain in only one area of the vulva, while others experience pain in multiple areas. The most … Continue reading

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Sex Orgasm

Even today masturbation is still one of the most uncomfortable topics for women. Generally speaking, women have been socialized to believe our sexual needs and desires are less our own needs and desires a seat at the table. Because of … Continue reading

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Masturbate

Even today masturbation is still one of the most uncomfortable topics for women. Generally important than those of our male partners. It is in our physical and emotional best interest to give our own needs and desires a seat at … Continue reading

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MINDFULNESS & MEDITATION

The Emotional Life of Your Brain by Richard Davidson, PhD and Sharon Begley Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn, PhD Coming to Our Senses by Jon Kabat-Zinn, PhD Awakening Intuition: Using Your Mind-Body Network for … Continue reading

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Menopausal Health

Menopausal women and their doctors are reporting good results with bioidentical hormones, but use of these plant-based substances is unregulated, leaving some experts worried. Amy Dodd understands some people see her as a guinea pig—in fact, she uses that term … Continue reading

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LIFESTYLE CHANGES TO ASSIST WITH MENOPAUSAL SYMPTOMS

Simple changes in lifestyle and diet can help control menopausal symptoms such as hot flashes. Avoid hot flash triggers like spicy foods, hot beverages, caffeine, and alcohol. Dress in layers so that clothes can be removed when a hot flash … Continue reading

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