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Posts published in May 2020

Benefits of Exercise for Pregnant Women

drjacqueannaospaykel 0

Pregnancy is considered a time for women to rest and live relaxed. Many people believe that pregnancy makes women weaker, but this is not realistic. Pregnancy does not bring any disadvantages, and most healthy women will give birth at the right time without any problems. As a general rule, if you are exercising before conception, continuing to exercise will be safe for you at least during the first trimester of pregnancy. Exercise during pregnancy has many benefits. It helps to keep the body flexible, improves mood, and reduces the likelihood of depression. Exercise during pregnancy also makes you physically stable…