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Posts published in January 2011

MINDFULNESS & MEDITATION

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The Emotional Life of Your Brain by Richard Davidson, PhD and Sharon Begley Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn, PhD Coming to Our Senses by Jon Kabat-Zinn, PhD Awakening Intuition: Using Your Mind-Body Network for Insight and Healing by Mona Lisa Schulz, MD, PhD Self-Comparison Kristin Neff, PhD The Chemistry of Joy: A Three-Step Program for Overcoming Depression by Henry Emmons, MD and Rachel Kranz Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn, PhD The Mindful Way Through Depression by Mark Williams, PhD, John Teasdale, PhD, Zindel Segal,…